Vegan food at its most creative can give us mindful eating experiences. Mindful plant-based eating is the act of simply and fully enjoying the burst of flavors released from a prepared amalgam or a single plant. This act of mindfulness, when fully experienced, can create a positive energy that contributes to overall wellness.
Being mindfully present, while consuming nutritious combinations of edible plant life can increase our happiness. There is also great joy associated with finding plant friendly eating establishments. Great sensory experiences come from eating thoughtful plant dishes through their aromas and gustatory sensations. The associated happiness plant-based foods illicit always give way to feelings of gratitude. As the world’s population embraces the plant diet more and more, we will be much healthier, happier and harmonious.
Salad Photo credit: Green Seed Vegan Restaurant